Balance: Meditation & Sleep

Enhance your internal health, reduce diurnal anxiety and stress, ameliorate your sleep, and increase focus with the Balance Meditation and Sleep app.

Balance is a substantiated program, like having a particular contemplation trainer in your fund. You answer diurnal questions about your contemplation experience and pretensions, and Balance assembles guided sessions that are perfect for you using a vast audio library of sounds, contemplation music, and breathing exercises.

LEARN PRACTICAL DAILY MEDITATION Chops
Balance’s contemplations are organized in 10-day plans that educate concrete contemplation chops to ameliorate your internal health and achieve your pretensions. You will discover how to bring awareness and contemplation into your diurnal life, increase your focus among distractions, ameliorate your sleep, reduce anxiety, and find deep relaxation as you learn to breathe deeply to reduce nervousness and stress, accompanied by soothing white noise audio and other relaxing sounds.

CALM YOUR MIND ANYTIME, ANYWHERE
Balance’s Mates are stand-alone guided contemplations you can use anytime. Wake up gently with a morning contemplation, relaxation music, or stretch with calming sounds. Also, enjoy your commute with substantiated audio guidance and get to work with a library of focus music. You can breathe through amped breathing exercises to clear your mind or lower your stress, reduce anxiety, find energy, and increase your focus with quick Relax, Amp, and Concentrate daily guided contemplations. No matter where you are, you can take a moment to breathe and recapture balance.

SLEEP WELL WITH BEDTIME RELAXATION EXERCISES
Rest easy with Balance’s sleep contemplations, sleep stories, sleep sounds similar as white noise audio, sleep music, and wind-down conditioning. These first-of-its-kind interactive features use bilateral stimulation and controlled breathing to help your mind relax before bed, overcome anxiety, and find further peaceful sleep.

ENHANCE YOUR Contemplation PRACTICE
Still, you will start with our Foundations Plan, which trains your focus and reduces anxiety, If you are a beginner. However, you will start with our Advanced Plan, which helps you take your diurnal contemplation practice to the coming position, If you formerly meditate frequently. With guided breathing exercises, you can breathe designedly, expand your contemplation chops, and make a routine that works for you.

WHAT’S INCLUDED
– substantiated guided contemplations acclimatized to your mood, pretensions, experience, and more
– 10-day Plans to help you develop and consolidate your contemplation chops for better internal health
– Bite-sized Mates for a comforting boost
– Exploration-backed conditioning and calming sounds to help you relax, reduce stress and anxiety, and get peaceful sleep
– Animated breathing exercises to help you breathe deeply and find calm
– 10 concrete contemplation ways to make your practice Breath Focus, Body overlook, and more

In contemplation,”one-size-fits-all” fits no one.
. We all have unique ways of chasing relaxation, focus, rest, and happiness. Balance’s audio-guided sessions help you develop awareness and consolidate your breathing to reduce anxiety and find calm.

SUBSCRIPTION DETAILS
Balance offers two bus-renewing subscriptions at $11.99/month and $69.99/time. These prices are for United States guests; pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals bring the same as the original subscription, and your credit card will be charged through your Play account at the time of purchase.
Balance also offers a Continuance subscription paid for by a one-off payment of $399.99, which includes unlimited access to the Balance library forever.
For fresh information, please read our Terms of Service(http://www.balanceapp.com/balance-terms.html) and sequestration Policy(http://www.balanceapp.com/balance-privacy.html)

 

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